Planning a Vacation in Recovery: Dos and Donts

If a certain pillow, for example, makes you feel a heightened sense of security, bring that pillow with you on the road. Being in recovery doesn’t mean you should nitpick or be overly concerned with packing light. And when plans go awry, you might be tempted to relapse. Many different social, environmental and emotional challenges can act as addiction https://ecosoberhouse.com/ triggers. You will not always have control over what’s going on around you. But you can expect mishaps and prepare constructive ways to work through them, such as removing yourself from the situation, speaking with someone you trust, or practicing breathing exercises. You’ve come a long way — take some time to reward and pamper yourself.

If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule.

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“Get your next vacation on the books right then,” Ballard says. Just as you do in daily life, watch out for symptoms of H.A.L.T. . Just one of these can set you up for a trigger, or worse, a relapse. You’ve stocked up on your favorite soft drinks and snacks, and have plenty of light reading, online games and brainless T.V. Recovery meetings are back on the calendar, as is yoga, coffee and meet-ups with other sober friends. Thirty minutes in the morning and 30 minutes at night are devoted to journaling, reading recovery blogs and infusing your psyche with positive stories of successful sobriety.

While you may have valid cause for concern, there is good news. Your progress in active recovery from drugs or alcohol does not mean that you can no longer enjoy your trip. Follow these suggestions to help set you up for success and maintain your sobriety while traveling. But if you don’t take some precautions during your planning process, you may find yourself in stressful situations or faced with triggers you didn’t anticipate.

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Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. These 5 ways to recover and detox from your vacation seems simple to implement, but often they are harder to maintain vacationing in recovery than you think. For instance, if you make a grocery list for your return, make sure it includes what you’ll need for your detox diet. By the time we get home, we’re run down, groggy, jetlagged, and bloated – not to mention a few pounds heavier.

Early on in recovery, people are typically on much shakier ground physically and mentally. Vacations — which are meant to be relaxing — can also be taxing.

How to Maximize Relaxation and Mental Recovery on Vacation

If necessary, schedule self-care right into your vacation plans. In you travel through recovery, you might have had the opportunity to accumulate things that you count on to help you stay focused on sobriety. We are referring to things around you that bring you peace and comfort. It’s those little things that can help you remove stress and stay focused on the task at hand, avoiding relapse. Unlike your drinking days when you’d turn off your phone the minute you knocked back your first drink, stay in touch with your sober friends.

• Hopefully, you have establish a daily routine that comforts you and helps you feel safe.
• We just went to Italy, where we ate our weight in pasta and prosciutto.
• Airports were triggers, Jimmy Buffet songs made me think – DRINK, and unscheduled time was dangerous.
• Avoid places of heightened opportunity for failures, such as beach bars and nightclubs.