Ask for Help – Sometimes this problem can be more serious than you let on or believe it is. If this is the case and you are still having trouble kicking your https://ecosoberhouse.com/ problem, you may need to seek our professional help in the form of Alcoholic’s Anonymous meetings or inpatient rehab services if your situation calls for it.
When alcohol is consumed while an individual’s brain is still developing, it can alter their brain in a negative way. This frequently causes a drop in the drinker’s IQ, leading to memory impairment and other cognitive problems that will plague their learning ability and social skills. The results of this will become even more pronounced as the person ages, especially if they continue to binge drink.
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For example, you can resolve to stick to one or two drinks during your outing with friends. To keep that limit in mind, consider writing it down, setting a reminder on your phone, or telling a friend about your intentions. Remember that drinking can lower inhibitions and impair judgment, so once you go past your set limit you might have a harder time stopping. Whatever your personality, though, there are steps you can take to modify your habits and take back control of your drinking. It’s easy for teens and young adults who aren’t sure how much alcohol they can handle to go past their limits.
Simply explain why you’re concerned about their binge drinking. You might point out the effects that it’s having on their mood or physical health. Or you could let them know how it’s affecting your relationship. If you’re a binge drinker, you may not drink every day, but when you do start drinking, you likely have a hard time calling it quits after just one or two drinks. Completely cutting alcohol out of your life is always an option.
When your body begins the work of “getting rid” of alcohol, most of the work- nearly 90 percent- is done by your liver. Your lungs, kidneys, and other body systems help remove the remaining ten percent. Our liver can only break down about one standard drink per hour. When you binge drink, you consume more alcohol than your liver can process, leading to a higher blood alcohol content and other effects on the body. While young adults and college students are statistically more likely to report binge drinking, it is essential to clarify that binge drinking is not restricted to a specific age group or demographic.
And peer pressure doesn’t necessarily come in the form of friends loudly encouraging you to drink more. You might convince yourself that you need effects of binge drinking to drink to impress someone or fit in with the crowd. This can be particularly true of teens who want to drink to seem older or more mature.